Nourish Your Mind, Body & Soul — Massage Tips

By Coco Pile   Did you know you can move a day's worth of lymphatic fluid in an hour of massage? This is how massage helps the immune system and improve circulation. It's great for breaking up stagnation that can be causing pain.  

By Coco Pile   The American College of Physicians just published recommendations to try exercise, yoga, and massage for low back pain. Most acute low back pain comes from tension building up in the region. Activities such as exercise, yoga, and massage release this tension and allow you to get back to enjoying life.